There is no one solution or one patent remedy for everything or everyone of us. That would be paradoxical! This is also true in coaching and that is why I take your uniqueness into account and we co-create an individual coaching process.
Albert Einstein already recognized: Problems can never be solved with the same way of thinking that created them.
If we remain alone with our thoughts, we turn in circles. Simply no new impulses want to arise, let alone a solution. This wears us down. It does good and helps to share your thoughts with an attentive counterpart in a trusting way.
In your coaching sessions you are invited to:
„When you change the way you look at things,
the things you look at change." - Wayne Dyer